SATTVA YOGA

Sattva yoga is both accessible and transformational to everyone it touches. The practice is an integrated study of yoga. It includes pranayama, which is breath practice, kriyas, which are energetic movements, layas, which are softer, gentler movements along with asana, mantra, and meditation, to help you on your evolutionary path.

 

In the brief video below I share my thoughts on the transformational qualities of developing a personal, integrated yoga practice.

PRACTICE YOGA WITH ME

I am a Master Sattva Teacher (as trained by Anand Mehrotra of Rishikesh, India). I teach Sattva yoga both privately and in group settings. We can work together to create a personalized yoga practice to support your journey.

LET’S PRACTICE TOGETHER

“Bajrang designed a home yoga practice for me to help with my anxiety and depression I have a disability so I need to practice seated in a chair. I now have a daily tool which takes 20 minutes and supports me in living life fully.”

- Mike L.

“Attending a yoga class taught by Bajrang was an amazing experience. We did asana but also breath exercises, kriya and mantra which showed me that the practice of yoga is much more than I ever imagined.”

- Alice T.

“I thought I knew what Yoga was until I started working with Bajrang. Now that I have learned various Sattva Yoga methods, my understanding of what Yoga actually means has evolved and I am experiencing a much fuller life.”

- Chris R.

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        - Bajrang Yoga

        LET’S PRACTICE TOGETHER

        Thank You!

        - Bajrang Yoga